Kiki has passion started in her primary school with track and field training for various sports competitions. She found balance in both mind and body through yoga and fitness, and realized how yoga and exercise can bring holistic health and inner peace.
In 2015, she became a professional full-time personal trainer.
She has also extended her interest to yoga, where she was enlightened through yoga beliefs to improve her mental health and immensely enhanced her sports performance.
Her Training Philosophy is to combine yoga beliefs with strength training in order to create a complementary fitness regimen.
If you intend to improve your range of motion and mobility, her classes will show you how to explore energetic dynamic sequences, all the while taking into consideration of strength and EXTENDED body range.
She believes that our body and mind are deeply connected. Once everyone has their right mindset, they can achieve any fitness goals.
In 2020, the first studio was established in Sai Ying Pun, and after successfully attracting a group of students, it expanded to Causeway Bay in 2022, creating a yoga and Pilates studio.
I was fortunate to meet a group of like-minded, experienced instructors who generously shared their experiences and teaching insights with me, and together, we worked to build "OUR" yoga and Pilates studio.
Qualifications:
Workshop on ESG and Green Finance for Leadership-Why, What ,How (The Hong Kong Management Association)
AASFP Certified Personal Trainer
Kettlebell , Swiss ball ,TRX
Mat Pilates Certified Trainer
CPR & AED certified
Pre and Postnatal Fitness certified
RYT® 200 Hours Registered Yoga Teacher